MEGA-PRO International - Body building & sports supplements for healthy living.

You now know that simple sugars, processed carbohydrates and high glycemic carbohydrates (like rice cakes, cold cereals, and whole wheat bread) when eaten alone will quickly send blood sugars soaring. Thus releasing insulin that in turn sends the sugars to adipose tissue to be stored as body fat. So lets construct a balanced diet that provides our bodies with the right amount of nutrients so that we don’t have cravings, avoid low energy levels, lose body fat and remain mentally alert. This program is based on a protein/carbohydrate/fat ratio of 30/50/20.

Charting The Glycemic Index

Glycemic Index Greater Than 90%
Corn Flakes Puffed Rice Grape Nuts Corn Nuts	Instant White Whole Wheat Bread Carrots Apricots	Rice Krispies White Bread Shredded Wheat Corn Chips
Glycemic Index Between 90% and 70%
Oat Bran Brown Rice Banana	Honey White Potato Oatmeal Cookies	White Rice Corn Kidney Beans
Glycemic Index Between 70% and 50%
Raisins Spaghetti Potato Chips	Beets Pinto Beans Peas	Applesauce Macaroni Custard
Glycemic Index Between 50% and 30%
Sweet Potato Bran Oranges Ice Cream Strawberries	Oatmeal Lima Beans Apples Yogurt	Navy Beans Grapes Pears Milk
Glycemic Index Between 30% and 0%
Lentils Cherries	Peaches Soybeans	Grapefruit Peanuts

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